Fat control

Hello! I am trying to control my body fat levels but I don't know where to start. Do you have any tips on using a calculator to help me with this? I am interested in learning how to correctly calculate my calories and macronutrients to achieve the desired result. I would also appreciate any advice on nutrition and training.

To control my body fat, I used the free tdee calculator, which became an indispensable tool in my journey to a healthy lifestyle. First, I entered my data: age, gender, weight, and activity level. The calculator calculated my total daily energy expenditure (TDEE), which allowed me to understand how many calories I needed to maintain my weight. With this information, I was able to create a calorie deficit to reduce fat mass. I began planning my meals, including more protein and healthy fats, while avoiding unnecessary carbohydrates and calories. This approach helped me not only control fat, but also maintain my energy levels during workouts.

Hi, I'll tell you my experience Regular use of the calculator allowed me to track my progress and adjust my calorie intake based on the results. I also started keeping a food diary, which allowed me to be more conscious in my food choices. As a result, thanks to the T calculator, I have achieved significant improvements in my physical fitness and sense of health.

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